What’s holding your healing back?
Break Free. Heal Deeply. Live Fully—Starting Now.
As a multi-certified Nutritarian and food addiction recovery coach, Carrie is committed to helping you lose weight, heal your relationship with food, and live a long, vibrant life. Through her compassionate coaching, mindset tools, and whole food plant-based approach, you’ll break free from cravings, nourish your body, and finally feel in control—naturally. Start your journey today!
How Do We Heal for Life?
Four Core Pillars of the Food Freedom Lifestyle
1. Flooding the Body with Nutrients
We eat meals that are packed with powerful, plant-based nutrition to fuel healing, crush cravings, and rebuild the body from the inside out.
2. Rewiring the Brain Around Food
We break the cycle of food addiction by removing addictive substances (salt, oil, sugar) and resetting the brain’s reward system through mindful, nourishing eating.
3. Balancing Hormones Naturally
We restore balance to key hormones like insulin, leptin, and ghrelin by focusing on whole, high-fiber foods that support sustainable weight loss and stable energy.
4. Reducing Toxic Load
We eliminate the processed, chemical-laden foods that contribute to inflammation, fatigue, and disease—making room for real healing.
This approach creates lasting transformation by nourishing your body, calming your brain, and freeing you from the grip of addictive eating—so you can finally live well, feel well, and stay well.
Programs
Transformation Strategy Session
Your Next Right Step
This isn’t a health audit. It’s a breakthrough session for women who feel stuck and just want to know what to do next. In this 60-minute strategy session, we’ll walk through your current habits, mindset, and goals—and build a simple, doable, soul-aligned roadmap to help you gain momentum toward the life and health you want.
Momentum Session
From Stuck to Starting
This one’s for you if you’ve been spinning your wheels, losing motivation, or feel like you’ve lost yourself somewhere along the way. In this 45-minute session, I’ll help you reconnect with your why, quiet the mental noise, and walk away with a plan you actually want to follow. You don’t need a new diet. You need momentum.
Mindset Reset
Rewire + Rise
Your weight loss and health journey doesn’t start in the kitchen—it starts in your mind. In this deep-dive session, we’ll uncover the subconscious stories holding you back, gently reframe them, and plant new truths to help you start showing up for yourself with more peace, power, and self-respect.
Food Freedom Map Session
Cravings to Clarity
You don’t need another set of food rules. You need someone who gets what it’s like to be addicted to processed food—and how to break free without living in fear of relapse. In this session, we’ll create your personalized Food Freedom Map based on what’s working, what’s not, and how to shift your habits without shame.
Becoming Whole
A 1:1 Coaching Experience
Becoming Whole is a private coaching experience for people ready to stop starting over, heal their relationship with food, shift their mindset, and reclaim the vibrant, grounded, healthy life they were created for. Using my signature Reclaim Method™, we’ll work together to build a sustainable path rooted in truth, self-respect, and freedom—one step, one habit, one breakthrough at a time. You don’t need to fix yourself. You need to become fully you—and whole again.
Walk With Me Club
The Community
A safe and supportive space for people who are still on the journey—healing their relationship with food, rebuilding their mindset, and creating a healthier, more peaceful life one step at a time. Inside the club, you'll find live group coaching, simple resources, and a like-minded community that walks beside you without judgment. You don’t need to have it all together. You just need a place to start—and people to walk with.
Testimonials
I never saw the importance of changing my diet and lifestyle until talking with Carrie. She was able to help me focus, start, and stay motivated. I am now only 10 pounds from my goal weight having lost over 100 pounds.
David
Carrie was able to help me navigate changing lifestyle choices to become healthier. She answered my questions with knowledgeable answers. I had the information to make confident decisions and to be successful.
Kittie
Coaches
Carrie
David
FAQS
How quickly can I expect to see results?
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program.
It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes.
Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?
We believe in flexibility and understanding that everyone has different preferences and dietary requirements.
While there are many ways to approach healthy eating, I recommend following a whole food, plant-based diet that is free from salt, refined sugar, and oil. This approach, based on the principles of Dr. Joel Fuhrman’s Nutritarian diet, focuses on nutrient-dense foods that nourish your body and promote long-term health.
This type of diet helps reduce inflammation, supports weight loss, and improves overall well-being, without the need for calorie counting or restrictive measures. It’s about nourishing your body with the foods it thrives on and learning how to build healthy, sustainable habits.
That being said, this is not a one-size-fits-all approach. It’s not just about the food—it’s about creating a lifestyle that supports your unique goals, mindset, and well-being.
What kind of support can I expect from you?
You’ll receive the support you need every step of the way! Whether you're joining one of my programs, courses, or coaching sessions, you're never alone on this journey. Here’s the support you can expect:
Personalized Coaching: I provide one-on-one and group coaching to help you break free from food addiction, adopt healthy habits, and make lasting lifestyle changes. Together, we’ll create a customized plan that fits your unique needs and goals.
Community Support: You might choose to become part of our supportive, like-minded community where you can connect with others who are on the same journey. You’ll have access to ongoing motivation, encouragement, and shared experiences to keep you on track.
Resources & Tools: From downloadable guides to meal plans and mindset exercises, I provide plenty of resources to help you succeed. You’ll have everything you need to stay informed, organized, and inspired throughout your transformation.
Ongoing Accountability: I’m here to help you stay accountable, celebrate your wins, and work through any setbacks you may face. Regular check-ins and feedback will ensure that you remain focused on your goals.
Whether you’re looking for guidance, motivation, or someone to cheer you on, I’ve got your back! Together, we’ll achieve your health and wellness goals and build a sustainable lifestyle that works for you.
This blog/website is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.